One of the sayings I remember from my past was “sink or swim.” And, while it conjures up harsh images of some poor soul being thrown into...

Dying into Life is a wonderful way to frame the death of the ego. The loss of our belief about who we are is truly a death from which we...

We live in a sea of energy. Our bodies are moved by it, formed by it, and transformed by it. And, we can feel the movement of it through...

"Open minded" and "closed minded" are terms that most of us can relate to and have experienced either in ourselves or others. A deeper...

Mindfulness can be a confusing concept to understand. We can think that we are being mindful when we know that we are upset at someone,...

We are born into this world awake, innocent, loving, with no defense mechanisms. Get the picture? By the time we are around five years...

"Father, forgive them, for they do not know what they are doing." And they divided up his clothes by casting lots.” ~ Luke 23:34 There is...